The Jantikar Ayurveda Journal
Practical, classical, evidence-aware Ayurveda—for modern Bengaluru families. Written by Dr. Deepti Jantikar, BAMS.
What is Panchakarma? The Complete Beginner’s Guide
A doctor-written, plain-English guide to Panchakarma — the 5 procedures, how they work, who it’s for, cost in Bengaluru, and safety FAQs.
SwarnaprashanaSwarnaprashana: 10 Science-backed Benefits for Children
From immunity to memory to growth—10 evidence-informed benefits of Swarnaprashana, plus safety, dosage, and the Jantikar Ayurveda Pushya Nakshatra program.
DinacharyaDinacharya for Modern Working Professionals
A realistic Ayurvedic daily routine for Bengaluru professionals — wake-up rituals, work-day flow, evening wind-down and sleep protocols.
Women's HealthPCOS & Ayurveda: A Root-Cause Approach
Our 4-pillar PCOS protocol: diagnosis, targeted Panchakarma, personalised herbs, and a sustainable lifestyle plan — with realistic outcomes and timelines.
Viruddha AharaViruddha Ahara: 12 Food Combinations You Must Avoid
Milk + fruit, fish + curd, honey + hot water — 12 classical incompatible food combinations decoded, with modern-day safe alternatives.
RitucharyaMonsoon Ritucharya: Stay Healthy in Bengaluru Rains
Bengaluru monsoon Ayurveda guide — foods to eat & avoid, immunity herbs, common ailments and why monsoon is the best time for Panchakarma.